Size Guide – T-Shirts, Polos, Hoodies & Workwear (Unisex)
Size Guide – T-Shirts, Polos, Hoodies & Workwear (Unisex)
Choose the right fit for DTF printing and embroidery. This guide covers unisex sizing, how to measure, and a quick female reference. For specific garments, always check the Size Guide tab on each product page (product page info takes priority).
How to measure (body)
- Chest – wrap a tape around the fullest part of the chest, under arms, level across shoulder blades. Stand relaxed.
- Waist – measure at the natural waistline (above hips), tape snug but not tight.
- Hips – around the fullest part of your hips/seat, feet together.
- Sleeve (long) – from shoulder tip to wrist bone with arm slightly bent.
Fit notes
- Unisex fit suits most teams. For a closer fit, consider sizing down; for layering or relaxed look, size up.
- Embroidery allowance – allow a little ease across the chest for comfortable logo placement.
- Workwear – if worn over base layers, consider upsizing for movement.
Unisex size reference → Female AU guide
Use this table when ordering unisex garments for female wearers.
| Unisex Label | Approx. Female AU | Chest (body) cm |
|---|---|---|
| XS | AU 6–8 | 82–87 |
| S | AU 8–10 | 88–93 |
| M | AU 10–12 | 94–99 |
| L | AU 12–14 | 100–105 |
| XL | AU 14–16 | 106–111 |
| 2XL | AU 16–18 | 112–117 |
| 3XL | AU 18–20 | 118–123 |
Guidance only. Fabric stretch, cut and brand can vary slightly.
Garment measurements (lay-flat)
Compare a similar garment you own to the table below. Lay flat on a table; measure in cm.
| Size (Unisex) | Chest (armpit to armpit) cm | Length (HSP to hem) cm | Shoulder (seam to seam) cm |
|---|---|---|---|
| XS | 47 | 66 | 41 |
| S | 50 | 69 | 43 |
| M | 53 | 72 | 45 |
| L | 56 | 74 | 47 |
| XL | 59 | 76 | 49 |
| 2XL | 62 | 78 | 51 |
| 3XL | 65 | 80 | 53 |
Measurements are a common reference template. Always follow the product’s own size chart when provided.
Quick conversion (cm ↔ inches)
- 1 inch = 2.54 cm
- To convert inches to cm: inches × 2.54
- To convert cm to inches: cm ÷ 2.54
Recommended for teams
For uniforms, we recommend ordering a size range sample set for try-ons, especially when mixing polos, hoodies and workwear.
Need help choosing sizes? We can advise based on your team profile.